Trekking & Hiking

Explore the world with your own two feet by embarking on a trekking and walking tour with World Expeditions.

There are a million ways to travel, but few resonate in the way that trekking does. Get back to nature, challenge yourself and enter landscapes well beyond our urban environments. Picture yourself enjoying a spontaneous moment as you smile back at a nomadic mountain lady, snack by a rushing stream, follow winding paths that weave through the mountains, and scale rugged and rocky terrain in search of the perfect sunrise. In a nutshell, trekking is all about embracing unique moments, incredible landscapes and new cultures in some of the most isolated parts of the world.

Our trekking adventures take you to some of the world’s most remote and beautiful locations. Discover the remote trails of the Himalaya in Nepal, Tibet, India, Sikkim and Bhutan; the dramatic Pamirs in Central Asia; the Andes from Patagonia to Peru; the Table Mountains of Venezuela; the Rockies and National Parks of North America; the High Atlas of Morocco; the Simien Mountains of Ethiopia; Kilimanjaro, Mount Kenya, Mount Meru and the Ruwenzoris in East Africa; along the Great Wall of China and ancient pilgrim trails in Japan; hill tribe country in Vietnam and Thailand; Turgen Mountain in Mongolia; the European Alps and Dolomites; Turkey’s Taurus Mountains; Iceland’s rugged wilderness and geothermal valleys; the Southern Alps of New Zealand, Australia’s remote outback and Tasmanian trails.

With some of the most off-the-beaten-track trekking opportunities in the world, you can choose from a range of easy to challenging treks designed to bring you closer to the culture and wilderness of a country. Our responsible travel guidelines have been developed to ensure our trekkers travel with minimal impact on the culture, environment and community, saving the beauty of this world for future generations. Whether it’s camping in semi-permanent campsites to discourage logging in the Himalayas, to hiring local guides, porters and cooks, your presence on a World Expeditions trip means you are helping the local community grow and develop both economically and environmentally.

Best of all, unlike many other trekking providers, our trip prices include the cost of accommodation, food, and transport so there won’t be any surprise hidden expenses while you’re on your trip!


World Expeditions has over 40 years of experience in operating authentic and unique adventure holidays with a genuine focus on the paths less travelled. Trekking is a hugely rewarding experience where you can gain access to places where there are no roads, experience unspoilt wilderness and isolated villages and get up close to the highest peaks on Earth. While our experienced and passionate local staff are trained in wilderness first aid and supported with hearty meals, protective clothing and insurance, our trekking solutions responsibly manage waste and ensure we are not depleting natural resources. By not outsourcing our treks to third parties we are able to maintain the highest standards of safety, hygiene and value, all the while supporting innovation and responsible travel practices that protect the incredible natural environments we travel through.


World Expeditions is committed to responsible travel and true sustainability. It was a commitment formed when the company was established, and today, in the face of a multitude of threats to global environments and cultures, our commitment is stronger than ever. Over several decades we have honed our responsible travel philosophy and are continually assessing and improving initiatives that are practiced in the field to ensure that we are mitigating our impact to the smallest possible footprint. View our award winning Responsible Travel Guidebook here.



Trekking in the Everest Region with World Expeditions
1
Discovery & Cruising

These are our least demanding trips. These journeys of discovery and cruises involve little or no extended activity. The itinerary may take place in remote areas (with basic facilities) and may involve long travel days on various types of transport. Sightseeing may be conducted on foot and all participants should be capable of carrying their own luggage from vehicle to hotel rooms. These adventures do not go above 2500m and rarely involve camping.

2
Adventure Touring

These adventure tours sometimes involve travel at high altitude (rarely exceeding 4000m, except on certain trips in Tibet, Peru and India) and may visit remote areas of the world where facilities are often basic. Many of these trips sometimes involve some camping or basic lodging. These adventure tours will often involve long journeys and rough roads. Sightseeing and optional day walks are often included and these days may involve up to 5 hours of physical activity.

3
Intoductory

Up to 5 or 6 hours a day at a slow but steady pace

4
Introductory to Moderate

Introductory walks with several moderate stages

5
Moderate

Up to 5-7 hours a day at a steady pace. Treks will involve carrying a day pack and trail conditions will vary between well-defined to rough trails

6
Moderate to Challenging

Moderate walks with challenging stages

7
Challenging

Often in remote areas in variable, adverse weather conditions, for up to 8 to 10 hours+ a day, possibly more. Be prepared to carry a daypack weighing up to 8 kgs, or in some cases a full pack weighing up to 20kg

8
Entry Level Mountaineering / Exploratory Treks

Classed as expeditions, they involve either extreme trekking and or basic mountaineering. Expect remote and poorly defined trails in variable weather conditions for up to 12 hours a day (possibly more subject to weather conditions and altitude). This may include a number of demanding high pass crossings and evacuation may be difficult from remote areas.

9
Intermediate Mountaineering

Participants should be competent and self sufficient in the outdoors and have experience in multi day trekking at altitude. Prior experience on an entry level mountaineering expedition is highly recommended. The terrain will involve low to moderate angle snow slopes and travelling on crevassed glaciers.

10
Advanced Mountaineering

These are our most challenging expeditions. Most are participatory expeditions & involve load carrying, setting up of camps, cooking and campcraft. Some of these expeditions also involve “technical” climbing and are for experienced alpine climbers / mountaineers only. Technical expeditions involve steep climbing at high altitude (including rock climbing).

Basic

The conditions are relatively straightforward and not technically difficult. Expect generally low angled slopes with no prolonged steep or exposed sections and glacier travel where participants are roped together. Abseiling may be required in short sections.

Intermediate

The conditions are variable with generally low angled slopes with some sections of moderately steep snow or easy rock where ropes are required. Some basic rock climbing and abseiling involved.

Difficult

The conditions are challenging involving steep and exposed snow and ice slopes with sections of rock climbing. Some sections involve abseiling and belaying.

Extreme

A more serious and technical undertaking involving long and exposed climbing on snow, rock and ice. Competent rope work, efficiency of movement and good technical skills are required.

1
Discovery & Cruising

These journeys of discovery and cruises are suitable for people with a basic level of fitness and good health.

Suggested preparation: Once or twice a week, we recommend you walk on undulating terrain for an hour, for at least 2-3 months prior to departure.

2
Adventure Touring

To enjoy these adventures we suggest you have a reasonable level of fitness and health, a moderately active lifestyle and a positive attitude.

Suggested preparation: Two or three times a week, we recommend you walk on undulating terrain for an hour or more, for at least 3 months prior to departure.

3
Intoductory

Our introductory trips are not ‘easy’ trips and you will need a reasonable level of fitness and good health.

Suggested preparation: We recommend 30 minutes of aerobic exercise three times a week, starting at least two to three months before departure. Hill or stair walking with a 5-7kg daypack is also highly recommended at least once a week for leg strengthening and aerobic fitness. We also advise doing some walking in variable weather conditions.

4
Introductory to Moderate

On these adventures you will need a reasonable level of fitness and good health.

Suggested preparation: We recommend 45 minutes of aerobic type exercise three times a week, from a minimum of three months period to your departure. Hill or stair walking with a 7kg daypack is also highly recommended at least once a week for leg strengthening and aerobic fitness. We also advise doing some walking in variable weather conditions.

5
Moderate

These adventures require a good level of fitness and health.

Suggested preparation: We recommend 45-60 minutes of aerobic type exercise, three to four times a week. Hill or stair walking with a 7kg daypack is also highly recommended at least once a week for leg strengthening and aerobic fitness. We also advise doing some walking in variable weather conditions.

6
Moderate to Challenging

These adventures require a good level of fitness and excellent health.

Suggested preparation: We recommend one hour of aerobic type exercise, four times a week. Hill or stair walking with a 7kg daypack is also highly recommended at least once a week for leg strengthening and aerobic fitness. We also advise doing some walking in variable weather conditions.

7
Challenging

On these challenging adventures, you will need an excellent level of fitness. Some treks may require you to carry a full pack weighing up to 20kg.

Suggested preparation: We suggest up to one hour of strenuous exercise at least four days a week, interspersed with a relatively demanding bushwalk at the weekend. The best exercise for trekking is bushwalking involving relatively steep ascents and descents. Hill walking with a 7kg pack in variable weather conditions is a must. Multi day walks are ideal preparation for our challenging adventures.

8
Entry Level Mountaineering / Exploratory Treks

To participate in these entry level expeditions or exploratory treks, you must be in excellent health and lead a very active lifestyle. The trips are suitable for first time mountaineers, previous altitude experience is preferable but not essential, and you must be comfortable in adverse weather conditions.

Suggested preparation: Physical fitness should be an ongoing thing, which should start from a base at around four to six months prior to departure and increase to build maximum endurance, stamina, flexibility and familiarity with the anticipated routine as much as possible by your trip commencement. Three to five hard sessions of 45 to 60 minutes of physical exercise per week such as running, hill walking, swimming, cycling or gym work will build excellent aerobic capacity and overall endurance and stamina which are so important in trekking and climbing at altitude. Overnight or multi day bushwalks (on rough, loose and rocky terrain) should be incorporated in your training regime; this develops skill and confidence on difficult terrain you will find on expedition. Rest and recovery, whilst at the same time steadily increasing your routine and incorporating variety, are just as important parts of the process if you intend to maintain and enjoy the regime for any duration.

Please review the ‘Physical Fitness’ section of the detailed trip notes for each expedition to ensure your fitness and training are sufficient.

9
Intermediate Mountaineering

To participate in intermediate level expeditions, you must be in excellent health and lead a very active lifestyle. Experience with multi-day trekking at altitude is essential. Experience using ice axes and campons is preferable but not essential.

Suggested preparation: Physical fitness should be an ongoing thing, which should start from a base at around four to six months prior to departure and increase to build maximum endurance, stamina, flexibility and familiarity with the anticipated routine as much as possible by your trip commencement. Three to five hard sessions of 45 to 60 minutes of physical exercise per week such as running, hill walking, swimming, cycling or gym work will build excellent aerobic capacity and overall endurance and stamina which are so important in trekking and climbing at altitude. Overnight or multi day bushwalks (on rough, loose and rocky terrain) should be incorporated in your training regime; this develops skill and confidence on difficult terrain you will find on expedition. Rest and recovery, whilst at the same time steadily increasing your routine and incorporating variety, are just as important parts of the process if you intend to maintain and enjoy the regime for any duration.

Please review the ‘Physical Fitness’ section of the detailed trip notes for each expedition to ensure your fitness and training are sufficient.

10
Advanced Mountaineering

Prior mountaineering experience is essential for participation in these advanced expeditions. Participation is also subject to acceptance by one of our high altitude mountaineering guides. Most are participatory expeditions, involving load carrying, setting up of camps, cooking and camp craft. Some of these expeditions also involve ‘technical’ climbing and are for experienced alpine climbers only.

Suggested preparation: Physical fitness should be an ongoing thing, which should start from a base at around four to six months prior to departure and increase to build maximum endurance, stamina, flexibility and familiarity with the anticipated routine as much as possible by your trip commencement. Three to five hard sessions of 45 to 60 minutes of physical exercise per week such as running, hill walking, swimming, cycling or gym work will build excellent aerobic capacity and overall endurance and stamina which are so important in trekking and climbing at altitude. Overnight or multi day bushwalks (on rough, loose and rocky terrain) should be incorporated in your training regime; this develops skill and confidence on difficult terrain you will find on expedition. Rest and recovery, whilst at the same time steadily increasing your routine and incorporating variety, are just as important parts of the process if you intend to maintain and enjoy the regime for any duration.

Please review the ‘Physical Fitness’ section of the detailed trip notes for each expedition to ensure your fitness and training are sufficient.

Inclusions & Equipment

The exact inclusions and equipment for each of our adventures is listed once you've found the trip you want. Our trips are generally more inclusive than others in the market place in line with our philosophy of minimising 'extra payments' displayed outside of the main trip price as well as out of pocket expenses once you reach your destination.

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